Curry Mango Chicken

4.0
(23)
17 Reviews
4 Photos

If you like Caribbean flavor, you're in for a treat. It's a lot of flavor for a cheap and easy dish. Enjoy!

Submitted by TORONTOMOMMY
Published on March 4, 2020
4
4
Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

Chicken:

  • 3 ½ tablespoons curry powder

  • 2 teaspoons minced ginger

  • 2 cloves garlic, minced

  • 1 pinch crushed red pepper flakes

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • 1 teaspoon thyme

  • 10 skinless chicken thighs

Rice:

  • 2 cups converted long-grain white rice, rinsed

  • 2 cups mango - peeled, seeded, and chopped

  • 1 onion, chopped

  • 2 cloves crushed garlic

  • 2 teaspoons minced fresh ginger root

  • 1 tablespoon curry powder

  • 1 pinch red pepper flakes

  • 1 teaspoon salt

  • ¼ teaspoon thyme

  • 10 whole allspice berries

  • 3 tablespoons brown sugar

  • 1 cup water

  • 2 cups chicken broth

  • 2 tablespoons lime juice

  • ½ (14 ounce) can coconut milk

Directions

  1. In a large bowl, stir together the curry, ginger, garlic, red pepper flakes, salt, pepper, and thyme. Place the chicken in the bowl, and coat evenly with seasoning. Cover, and marinate for 2 hours or more.

  2. Preheat oven to 400 degrees F (200 degrees C).

  3. In a large bowl, stir together rice, mango, onion, garlic, and ginger. Season with curry, red pepper flakes, salt, thyme, allspice berries, and brown sugar. Stir in water, broth, and lime juice. Pour into a casserole dish, and arrange the marinated chicken on top. Then pour coconut milk over the top. Cover with aluminum foil.

  4. Bake in preheated oven for 1 hour. Remove foil, and cook 10 to 15 minutes more. Remove allspice berries before serving.

Nutrition Facts (per serving)

769 Calories
33g Fat
84g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 769
% Daily Value *
Total Fat 33g 42%
Saturated Fat 13g 67%
Cholesterol 132mg 44%
Sodium 620mg 27%
Total Carbohydrate 84g 31%
Dietary Fiber 6g 22%
Total Sugars 20g
Protein 36g 71%
Vitamin C 31mg 34%
Calcium 120mg 9%
Iron 9mg 48%
Potassium 763mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.