Chicken & Vegetable Stir-Fry

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This delightful dish, featuring chicken, a colorful vegetable combination and a tasty garlic-ginger soy sauce is so much better than take-out.

By Staff Author
Updated on November 27, 2024
Chicken and Vegetable Stir Fry
Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons cornstarch

  • 1 ¾ cups Swanson® Chicken Broth

  • 1 tablespoon reduced-sodium soy sauce

  • cooking spray

  • 1 ¼ pounds skinless, boneless chicken breast halves, cut into strips

  • 5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)

  • ¼ teaspoon ground ginger

  • ¼ teaspoon garlic powder

  • 3 cups hot cooked regular long-grain white rice

Directions

  1. Stir the cornstarch, Swanson® Chicken Broth, and soy sauce in a small bowl until the mixture is smooth.

  2. Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, about 5 minutes. Remove the chicken from the skillet.

  3. Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.

  4. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through, 5 to 10 minutes. Serve the chicken mixture over the rice.

Cook's Note:

You can use regular soy sauce instead of reduced sodium soy sauce.

Nutrition Facts (per serving)

362 Calories
3g Fat
44g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 362
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Cholesterol 85mg 28%
Sodium 518mg 23%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 8%
Protein 38g 77%
Potassium 407mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.