Okra, Corn and Tomatoes

4.5
(120)
98 Reviews
12 Photos

Okra and onions are fried with bacon, then simmered with tomato and corn in this delicious side dish that is especially good served alongside cornbread. This recipe is a longtime family favorite.

Submitted by TXGIRLSX3
Updated on November 19, 2024
close up view of Okra, Corn and Tomatoes with a fork on a white plate
12
12
12
12
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 slices bacon, chopped

  • 1 medium onion, chopped

  • 1 (10 ounce) package frozen cut okra

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 1 (20 ounce) package frozen corn

  • 1 tablespoon file powder

  • salt and pepper to taste

Directions

  1. Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.

  2. Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

162 home cooks made it!

Nutrition Facts (per serving)

167 Calories
5g Fat
28g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 167
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Cholesterol 6mg 2%
Sodium 189mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 15%
Total Sugars 7g
Protein 6g 11%
Vitamin C 18mg 20%
Calcium 69mg 5%
Iron 3mg 14%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.