Briam (Greek Mixed Vegetables in Tomato Sauce)

Name: Briam (Greek Mixed Vegetables in Tomato Sauce)
Prep time: 30 min
Cook time: 70 min
Total time: 100 min
Ingredients: 4 tomatoes; 0.5 cup olive oil; 2 tablespoons red wine vinegar; 2 tablespoons white sugar; 0.33333334326744 cup chopped fresh parsley; 0.33333334326744 cup chopped fresh mint; 0.33333334326744 cup chopped fresh basil; 2 tablespoons fresh oregano; 0.25 cup capers; 2 cloves garlic; salt and ground black pepper to taste; 2 tablespoons olive oil; 2 onions, sliced; 2 potatoes, sliced; 2 eggplant, sliced; 3 zucchini, sliced; 3 green bell peppers, sliced; 2 cups okra

4.4

(28)

20 Reviews

3 Photos

This is a Greek summertime favorite recipe, full of the aromas of fresh vegetables and herbs. It is easy to make and you can replace or add any vegetables you like and still get a great dish. You can serve it hot or cold.

Submitted by Aggeliki

Published on June 18, 2020

Prep Time:

30 mins

Cook Time:

1 hr 10 mins

Total Time:

1 hr 40 mins

Servings:

Yield:

12 servings

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Ingredients

4 tomatoes
½ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons white sugar
⅓ cup chopped fresh parsley
⅓ cup chopped fresh mint
⅓ cup chopped fresh basil
2 tablespoons fresh oregano
¼ cup capers
2 cloves garlic
salt and ground black pepper to taste
2 tablespoons olive oil
2 onions, sliced
2 potatoes, sliced
2 eggplant, sliced
3 zucchini, sliced
3 green bell peppers, sliced
2 cups okra

Directions

Preheat oven to 350 degrees F (175 degrees C). Place three of the tomatoes, the 1/2 cup olive oil, red wine vinegar, sugar, parsley, mint, basil, oregano, capers, and garlic in the bowl of a food processor and process to create a fresh tomato sauce. Season with salt and black pepper; set aside. Chop the remaining tomato; set aside.
Heat the 2 tablespoons olive oil in a skillet over medium heat, and cook and stir the onions until slightly golden, about 10 minutes.
Stir together the onions, potatoes, eggplant, zucchini, bell peppers, okra, the reserved chopped tomato, and the fresh tomato sauce, and place the mixture in a large baking pan. If needed, stir in a little water so that the vegetables are just covered with sauce.
Bake in the preheated oven until all vegetables are tender, about 1 hour.

Cook's Note

While baking, add water if necessary, but keep in mind that you want the food to be relatively dry in the end.

30 home cooks made it!

Nutrition Facts (per serving)

177	Calories
12g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 177
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	8%
Sodium 97mg	4%
Total Carbohydrate 18g	6%
Dietary Fiber 4g	13%
Total Sugars 7g
Protein 3g	5%
Vitamin C 51mg	57%
Calcium 49mg	4%
Iron 1mg	6%
Potassium 505mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.