Recipes Appetizers and Snacks Snacks Party Mix Recipes Terrific Trail Mix 4.6 (22) 18 Reviews 4 Photos Fruit, seeds, and nuts are mixed together in this flavorful snack mix. Submitted by USA WEEKEND columnist Jean Carper Updated on October 7, 2022 Save Rate Print Share Close Add Photo 4 4 Servings: 16 Yield: 4 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 16 servings 1 cup combination diced dried fruit, such as prunes, apricots, pears and apples ½ cup raisins and/or dried cherries or cranberries 1 ½ cups unsalted sunflower seeds 1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds) Directions Mix all. Makes 4 cups. Tips Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved. I Made It Print 42 home cooks made it! Nutrition Facts (per serving) 96 Calories 5g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 96 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 3% Sodium 3mg 0% Total Carbohydrate 13g 5% Dietary Fiber 1g 3% Total Sugars 3g Protein 3g 5% Vitamin C 1mg 1% Calcium 12mg 1% Iron 1mg 3% Potassium 187mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.