Spanish Cod

4.5
(192)
137 Reviews
32 Photos

A delicious Spanish-style cod recipe with a pungent tomato sauce, green olives, and marinated vegetables. Add jumbo shrimp for an even more impressive meal.

Submitted by LUNDEGAARD1
Updated on October 13, 2024
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Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon unsalted butter

  • 1 tablespoon olive oil

  • ¼ cup finely chopped onion

  • 2 tablespoons chopped garlic

  • 1 cup tomato sauce

  • 15 cherry tomatoes, halved

  • ½ cup chopped green olives

  • ¼ cup deli-marinated Italian vegetable salad, drained and coarsely chopped

  • ground black pepper to taste

  • 1 pinch cayenne pepper

  • 1 pinch paprika

  • 6 (4 ounce) cod fillets

Directions

  1. Heat butter and olive oil in a large skillet over medium heat. Add onions and garlic, and cook until onions are slightly tender, being careful not to burn garlic.

  2. Add tomato sauce and cherry tomatoes. Bring to a simmer. Stir in green olives and marinated vegetables. Season with black pepper, cayenne pepper, and paprika.

  3. Add cod fillets and cook over medium heat until fillets easily flake with a fork, 5 to 8 minutes. Serve immediately.

266 home cooks made it!

Nutrition Facts (per serving)

170 Calories
7g Fat
7g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 170
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 9%
Cholesterol 46mg 15%
Sodium 597mg 26%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 21g 43%
Vitamin C 17mg 19%
Calcium 32mg 2%
Iron 1mg 7%
Potassium 659mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.