Apple Pie Waffles

3.8
(16)
15 Reviews
2 Photos

A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!

Submitted by DOE2
Updated on July 14, 2022
2
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 ¾ cups whole wheat flour

  • ½ cup wheat bran

  • ½ teaspoon salt

  • 1 teaspoon apple pie spice

  • ¾ cup water

  • 1 teaspoon honey

  • 2 teaspoons active dry yeast

  • 2 medium apples, grated

  • 3 tablespoons applesauce

  • 1 cup skim milk

  • 2 egg whites

Directions

  1. In a medium bowl, stir together the flour, wheat bran, salt and apple pie spice. Set aside. In a separate bowl, stir together the water and honey. Sprinkle the yeast over the surface, and let stand for about 5 minutes to dissolve.

  2. When the yeast has dissolved, stir in the apples, applesauce, milk and egg whites until well blended. Stir this mixture into the dry ingredients. Cover, and let rest for about 15 minutes.

  3. Heat the waffle iron, and coat with cooking spray. Spoon the waffle batter onto the iron in the amount recommended by the manufacturer. Close the iron, and cook for about 7 minutes, or until the steam stops coming out and the waffle can be easily removed. Continue with remaining batter.

Nutrition Facts (per serving)

276 Calories
2g Fat
59g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 276
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 349mg 15%
Total Carbohydrate 59g 22%
Dietary Fiber 12g 43%
Total Sugars 13g
Protein 13g 26%
Vitamin C 3mg 4%
Calcium 111mg 9%
Iron 3mg 18%
Potassium 546mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.