Oat Applesauce Muffins

4.2
(354)
293 Reviews
31 Photos

These hearty muffins will fill you up with fiber and flavor instead of fat.

Submitted by Sara
Updated on August 4, 2022
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Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
2 hrs
Total Time:
2 hrs 40 mins
Servings:
12
Yield:
1 dozen
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 cup rolled oats

  • 1 cup buttermilk

  • 1 cup whole wheat flour

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ½ cup brown sugar

  • ½ cup applesauce

  • 1 egg

Directions

  1. Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.

  2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

  3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.

  4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

361 home cooks made it!

Nutrition Facts (per serving)

101 Calories
1g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 101
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 16mg 5%
Sodium 113mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 4g 7%
Vitamin C 0mg 0%
Calcium 55mg 4%
Iron 1mg 4%
Potassium 117mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.