Asparagus Stir-Fry

4.3
(39)

This is a great way to serve asparagus. Even people that don't really like asparagus like this!

asparagus stir fry
4
4
4
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • ½ cup chicken broth

  • 1 tablespoon sherry

  • 1 tablespoon soy sauce

  • 1 tablespoon cider vinegar

  • 1 tablespoon cornstarch

  • ¼ teaspoon sugar

  • ¼ teaspoon dry mustard

  • ¼ teaspoon salt

  • 1 tablespoon vegetable oil

  • 2 pounds fresh asparagus, trimmed and cut into 1 inch pieces

Directions

  1. In a bowl, mix the broth, sherry, soy sauce, cider vinegar, cornstarch, sugar, dry mustard, and salt.

  2. Heat the oil in a skillet over medium heat. Mix the asparagus into the skillet, coating with the oil. Cook and stir 5 minutes, until tender but firm. Pour the broth mixture over the asparagus, and continue cooking 5 minutes, until thickened and heated through.

Nutrition Facts (per serving)

46 Calories
2g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 46
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 199mg 9%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 9%
Total Sugars 2g
Protein 3g 5%
Vitamin C 6mg 7%
Calcium 28mg 2%
Iron 3mg 14%
Potassium 236mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.