Papaya Boats

4.4
(9)

Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!

Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup fat-free plain yogurt

  • ¼ cup walnuts

  • ¼ cup raisins

  • 1 cup chopped fresh strawberries

  • 2 medium papayas, cut in half lengthwise and seeded

  • 2 tablespoons honey

Directions

  1. In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.

Nutrition Facts (per serving)

190 Calories
5g Fat
33g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Sodium 52mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 26g
Protein 6g 11%
Vitamin C 73mg 81%
Calcium 160mg 12%
Iron 1mg 4%
Potassium 537mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.