Eggplant and Lamb Stew

4.5
(67)
60 Reviews
9 Photos

The Arabic name (which I can't remember) means 'It cooks itself.' Most Middle Eastern food is time-consuming to make; this name implies that the cook is embarrassed to serve something so simple. Best served over rice.

Submitted by KELLYJEANNE
Updated on March 20, 2024
Eggplant and lamb stew in red deep skillet
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Prep Time:
15 mins
Cook Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons butter

  • 1 ½ pounds lamb shoulder

  • 2 large eggplants, peeled and chopped

  • 2 large tomatoes, chopped

  • 2 large onions, chopped

  • 2 green bell peppers, chopped

  • 10 cloves garlic, chopped

  • 1 tablespoon tomato paste

  • ½ cup water

  • 1 teaspoon allspice

  • 2 teaspoons salt

  • 1 teaspoon ground black pepper

Directions

  1. In a large pot, melt the butter over medium heat, and brown the lamb on all sides. Mix in the eggplants, tomatoes, onions, green bell peppers, and garlic. Cook and stir until tender and lightly browned.

  2. In a small bowl, blend the tomato paste and water. Mix into the pot with the lamb. Season lamb with allspice, salt, and pepper. Reduce heat, and simmer about 1 1/2 hours, stirring occasionally, until the meat shreds easily with a fork. Add a little water as necessary to keep the ingredients moist.

76 home cooks made it!

Nutrition Facts (per serving)

292 Calories
16g Fat
21g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 292
% Daily Value *
Total Fat 16g 21%
Saturated Fat 7g 37%
Cholesterol 68mg 23%
Sodium 871mg 38%
Total Carbohydrate 21g 8%
Dietary Fiber 8g 30%
Total Sugars 9g
Protein 18g 36%
Vitamin C 49mg 54%
Calcium 71mg 5%
Iron 2mg 13%
Potassium 833mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.