Lamb and Winter Vegetable Stew

4.6
(159)
126 Reviews
12 Photos

This hearty lamb and sweet potato stew made with winter vegetables are definitely worth the time. Beef tips can be substituted for lamb.

Submitted by BJSCHADE
Updated on June 18, 2020
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Prep Time:
30 mins
Cook Time:
1 hr
Total Time:
1 hr 30 mins
Servings:
8
Yield:
1 stew
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 tablespoons vegetable oil

  • 1 pound lamb stew meat, cubed

  • 2 cups beef broth

  • 1 cup dry red wine

  • 2 cloves garlic, minced

  • 1 tablespoon chopped fresh thyme

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • 1 bay leaf

  • 2 cups peeled, seeded, and sliced butternut squash

  • 1 cup peeled, sliced parsnips

  • 1 cup peeled, chopped sweet potatoes

  • 1 cup sliced celery

  • 1 medium onion, thinly sliced

  • ½ cup sour cream

  • 3 tablespoons all-purpose flour

Directions

  1. Heat the oil in a large saucepan, and brown lamb meat on all sides. Drain fat, and stir in beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.

  2. Mix in squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender.

  3. In a small bowl, blend sour cream and flour. Gradually stir in 1/2 cup of hot stew mixture.

  4. Stir sour cream mixture into the saucepan. Remove bay leaf, and continue to cook and stir until thickened.

168 home cooks made it!

Nutrition Facts (per serving)

208 Calories
9g Fat
16g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 208
% Daily Value *
Total Fat 9g 11%
Saturated Fat 3g 17%
Cholesterol 33mg 11%
Sodium 322mg 14%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 11g 22%
Vitamin C 13mg 14%
Calcium 67mg 5%
Iron 2mg 9%
Potassium 466mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.