Lavender Pork Steaks

4.2
(12)

Fresh herbs - lavender, rosemary, and thyme - are used to make an oil marinade for pork steaks. Marinate the meat while preheating the grill for a simple and quick meal.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup vegetable oil

  • 4 tablespoons finely chopped fresh lavender

  • 3 tablespoons chopped fresh rosemary

  • 1 tablespoon chopped fresh thyme

  • 4 pork steaks

Directions

  1. Preheat an outdoor grill for low heat.

  2. Pour oil into a large, resealable plastic bag. Add lavender, rosemary, and thyme; let stand for 10 minutes. Place steaks in bag with marinade, and marinate for 5 minutes.

  3. Lightly oil grate. Remove steaks from marinade, and arrange on grill. Cook, turning once or twice, for 20 to 30 minutes, or until done.

Nutrition Facts (per serving)

193 Calories
11g Fat
1g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 11g 13%
Saturated Fat 3g 13%
Cholesterol 58mg 19%
Sodium 38mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 2%
Protein 23g 45%
Vitamin C 1mg 1%
Calcium 11mg 1%
Iron 1mg 4%
Potassium 309mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.