Asparagus and Mushroom Frittata

4.3
(118)
94 Reviews
12 Photos

This asparagus and mushroom frittata is one of my favorites. The most important thing (I think) is to cook it slowly so the eggs stay tender.

Submitted by MAGGIDEW
Updated on October 15, 2024
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Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon unsalted butter

  • 8 ounces fresh asparagus, trimmed and cut into 1-inch pieces

  • 3 tablespoons olive oil

  • 8 ounces fresh mushrooms, sliced

  • 6 eggs

  • 1 tablespoon water

  • 1 teaspoon chopped fresh thyme

  • ½ cup shredded mozzarella cheese

  • 3 tablespoons freshly grated Parmesan cheese

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).

  2. Melt butter in an oven-safe skillet over medium heat. Stir in asparagus and olive oil; cook until tender, about 10 minutes. Stir in mushrooms; cook about 5 minutes.

  3. Whisk eggs, water, and thyme together in a medium bowl; pour into the skillet. Reduce heat to low; cover and cook 5 minutes.

  4. Transfer skillet to the preheated oven; bake until eggs are no longer runny, 10 to 15 minutes. Top frittata with mozzarella cheese and Parmesan cheese. Turn on the broiler and broil until cheeses melt and are lightly browned.

141 home cooks made it!

Nutrition Facts (per serving)

199 Calories
16g Fat
4g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 199
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 26%
Cholesterol 199mg 66%
Sodium 183mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 12g 23%
Vitamin C 3mg 3%
Calcium 139mg 11%
Iron 2mg 11%
Potassium 276mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.