Muffin Pan Frittatas

4.6
(169)
136 Reviews
48 Photos

These frittata muffins are an easy way to make eggs for a group.

Submitted by OMARILYN
Updated on November 15, 2024
close up on a a bunch of muffin pan frittatas stacked on top another
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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
12
Yield:
12 mini frittatas
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Ingredients

Original recipe (1X) yields 12 servings

  • cooking spray

  • 1 tablespoon olive oil

  • 1 cup chopped fresh asparagus

  • ¼ cup chopped green bell pepper

  • 2 tablespoons chopped red onion

  • 6 eggs

  • ½ cup milk

  • ¼ teaspoon salt

  • ⅛ teaspoon ground black pepper

  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

  2. Meanwhile, heat olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until vegetables are softened, 5 to 10 minutes.

    an overhead shot of asparagus, green bell pepper, and onion cooking in a skillet with a wooden spoon

    Dotdash Meredith Food Studios

  3. Whisk eggs, milk, salt, and black pepper together in a bowl. Stir cooked vegetables and Cheddar cheese into egg mixture; spoon about 1/4 cup of mixture into each muffin cup.

    an overhead shot of frittata mixture poured into a muffin pan

    Dotdash Meredith Food Studios

  4. Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

    an overhead shot of baked muffin pan frittatas

    Dotdash Meredith Food Studios
898 home cooks made it!

Nutrition Facts (per serving)

93 Calories
7g Fat
2g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 93
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 16%
Cholesterol 104mg 35%
Sodium 147mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 6g 12%
Vitamin C 3mg 4%
Calcium 97mg 7%
Iron 1mg 4%
Potassium 89mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.