Asparagus Frittata

3.6
(5)
3 Reviews
8 Photos

Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

Submitted by kelkel247
Updated on January 14, 2022
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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 serving cooking spray (Optional)

  • 1 tablespoon olive oil, or as needed

  • ½ onion, chopped

  • ½ red bell pepper, diced

  • 4 button mushrooms, diced

  • 1 stalk fresh asparagus, trimmed and chopped

  • 6 egg whites

  • 2 eggs

  • ⅓ cup skim milk

  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.

  2. Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.

  3. Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.

  4. Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

21 home cooks made it!

Nutrition Facts (per serving)

226 Calories
15g Fat
5g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 226
% Daily Value *
Total Fat 15g 20%
Saturated Fat 7g 36%
Cholesterol 123mg 41%
Sodium 304mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 17g 35%
Vitamin C 21mg 23%
Calcium 252mg 19%
Iron 1mg 6%
Potassium 292mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.