Mini Vegetarian Frittatas

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I was gifted some farm-fresh eggs and wanted to make something that would showcase them. I decided to use up some freshly picked greens to make these vegetarian frittatas! Try them with a green salad for a light brunch or even dinner.

Submitted by LauraF
Published on April 4, 2019
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
7
Yield:
7 mini frittatas
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Ingredients

  • cooking spray

  • 1 tablespoon butter

  • ½ cup finely chopped mushrooms

  • ½ teaspoon herbes de Provence

  • 1 pinch salt and ground black pepper to taste

  • ¼ cup finely chopped scallions

  • 1 ½ cups thinly sliced Swiss chard

  • 1 tablespoon water

  • 4 large eggs

  • ¼ cup milk

  • 1 tablespoon coarsely grated Parmesan cheese

  • 1 teaspoon Dijon mustard

  • 2 tablespoons drained and chopped sun-dried tomatoes

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.

  2. Melt butter in a skillet over medium heat. Add mushrooms, herbes de Provence, salt, and pepper; cook and stir until tender and starting to brown, about 5 minutes. Stir in scallions and cook until softened, 1 to 2 minutes. Add chard and water; cook and stir until wilted, about 2 minutes. Remove from heat and cool for 5 minutes.

  3. Whisk eggs, milk, Parmesan cheese, and Dijon mustard together in a large bowl. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.

  4. Bake in the preheated oven until puffed and golden brown, about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.

Nutrition Facts (per serving)

72 Calories
5g Fat
2g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 72
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Cholesterol 112mg 37%
Sodium 129mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 5g 9%
Vitamin C 5mg 6%
Calcium 42mg 3%
Iron 1mg 4%
Potassium 145mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.