Spinach and Mango Salad

Name: Spinach and Mango Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 0.75 cup blanched slivered almonds; 0.25 cup red wine vinegar; 2 tablespoons maple flavored balsamic vinegar; 2 tablespoons olive oil; 2 teaspoons dry mustard; 0.25 teaspoon chopped fresh tarragon; salt and freshly ground black pepper to taste; 1 bunch fresh spinach - rinsed, dried and torn into bite size pieces; 2 mangos - peeled, seeded, and cubed

4.2

(17)

12 Reviews

4 Photos

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Submitted by Gillian McLennan

Updated on July 14, 2022

Prep Time:

20 mins

Cook Time:

5 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

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Ingredients

¾ cup blanched slivered almonds
¼ cup red wine vinegar
2 tablespoons maple flavored balsamic vinegar
2 tablespoons olive oil
2 teaspoons dry mustard
¼ teaspoon chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
2 mangos - peeled, seeded, and cubed

Directions

Preheat oven to 375 degrees F (190 degrees C).
Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

24 home cooks made it!

Nutrition Facts (per serving)

287	Calories
18g	Fat
27g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 18g	23%
Saturated Fat 2g	9%
Sodium 74mg	3%
Total Carbohydrate 27g	10%
Dietary Fiber 6g	20%
Total Sugars 18g
Protein 8g	15%
Vitamin C 53mg	58%
Calcium 152mg	12%
Iron 3mg	19%
Potassium 786mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.