Recipes Salad Vegetable Salad Recipes Date and Spinach Salad 4.0 (1) 1 Review 2 Photos An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding. Submitted by RADHIKA GHATAGE Updated on February 25, 2022 Save Rate Print Share Close Add Photo Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 cup plain yogurt ½ teaspoon white sugar, or to taste salt to taste freshly ground black pepper to taste 1 cup shredded fresh spinach ½ cup dates, pitted and chopped 1 pinch red pepper flakes Directions Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes. I Made It Print Nutrition Facts (per serving) 191 Calories 2g Fat 38g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 191 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 7% Cholesterol 7mg 2% Sodium 99mg 4% Total Carbohydrate 38g 14% Dietary Fiber 4g 13% Total Sugars 33g Protein 8g 16% Vitamin C 6mg 6% Calcium 256mg 20% Iron 1mg 6% Potassium 628mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.