Seared Ahi Tuna with Apple-Ginger Soy Sauce

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A beautiful way to eat seared ahi tuna with a tasty sauce. Great served with white rice and beans or a salad with Asian pears and walnuts.

Submitted by Di
Updated on March 9, 2023
seared tuna with sauteed apples on rice
2
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • cooking spray

  • 4 (4 ounce) ahi tuna steaks

  • 1 tablespoon soy sauce, or to taste

  • 1 teaspoon honey, or to taste

  • 1 medium apple - peeled, cored, and chopped

  • 2 ounces minced fresh ginger, or to taste

Directions

  1. Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.

  2. Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.

Cook's Note:

For a good sear, use a regular skillet (not nonstick) and do not move the tuna steaks while they cook.

Nutrition Facts (per serving)

158 Calories
1g Fat
9g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 51mg 17%
Sodium 269mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Protein 27g 54%
Vitamin C 3mg 4%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 601mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.