Ahi Tuna and Pasta with Mushroom Bechamel

4.0
(1)

I wanted to elevate this dish from the tuna can to the saute pan by creating something with pure ingredients, while maintaining a resemblance to the original texture and flavor profile. I replaced the fully cooked canned or pouch tuna in favor of fresh ahi tuna lightly seared with a rare center.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 (4 ounce) fillets ahi tuna

  • 6 tablespoons unsalted butter, divided

  • cup all-purpose flour

  • 3 cups whole milk

  • 8 ounces gemelli pasta

  • 1 drizzle olive oil

  • 8 ounces sliced cremini mushrooms

  • ½ cup Marsala wine

  • 3 tablespoons olive oil, divided

  • ¾ cup panko bread crumbs

  • 2 tablespoons chopped flat-leaf (Italian) parsley, or to taste

Directions

  1. Preheat the oven to 200 degrees F (95 degrees C) or the lowest setting. Set tuna fillets out on the counter to take the chill off.

  2. Prepare bechamel sauce by melting 3 tablespoons butter in a Dutch oven over medium-high heat. Add flour and whisk constantly until a copper-colored paste (roux) forms. Slowly whisk in milk and stir constantly until heated through and thickened, about 5 minutes. Remove bechamel from the heat.

  3. Bring a large pot of generously salted water to a boil. Add gemelli and boil until tender yet firm to the bite, about 12 minutes.

  4. While the gemelli is cooking, heat 2 tablespoons butter and a drizzle of olive oil in a saucepan over medium heat until hot enough to hear a sizzle. Add mushrooms and saute until softened and golden brown, 5 to 7 minutes. Add Marsala wine and simmer for 2 to 3 minutes. Remove from the heat.

  5. Reheat the bechamel. Add the mushroom mixture and stir to combine.

  6. Drain gemelli and add to the Dutch oven. Stir to combine with the mushroom sauce mixture. Cover and transfer to the preheated oven to keep warm.

  7. Heat 1 tablespoon olive oil and remaining 1 tablespoon butter in a large skillet over medium-high heat until almost smoking. Add panko and saute until golden brown, 3 to 4 minutes. Transfer to a bowl and wipe out the hot skillet.

  8. Return the skillet to medium-high heat and add remaining 2 tablespoons olive oil; heat until just shimmering. Swirl the oil in the pan and add tuna fillets. Cover the skillet and sear tuna for 2 minutes. Flip and sear the other sides for 1 1/2 minutes.

  9. Immediately transfer tuna to a large cutting board and thinly slice across the grain. Plate tuna on warmed plates with gemelli and mushroom mixture. Garnish with panko and parsley.

Nutrition Facts (per serving)

846 Calories
38g Fat
78g Carbs
46g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 846
% Daily Value *
Total Fat 38g 48%
Saturated Fat 17g 84%
Cholesterol 115mg 38%
Sodium 245mg 11%
Total Carbohydrate 78g 28%
Dietary Fiber 4g 13%
Total Sugars 13g
Protein 46g 91%
Vitamin C 3mg 4%
Calcium 249mg 19%
Iron 4mg 21%
Potassium 920mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.