Honey Mustard-Panko Chicken Tenders

4.2
(5)
5 Reviews
4 Photos

Panko chicken main dish.

Submitted by sarah zajicek
Published on June 12, 2020
4
4
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

Chicken Tenders:

  • 1 cup panko bread crumbs

  • 2 ounces grated Parmesan cheese

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon ground paprika

  • 4 tablespoons Dijon mustard

  • 3 tablespoons honey

  • 1 tablespoon olive oil

  • 2 pounds skinless, boneless chicken breast halves

Sauce:

  • 4 cloves garlic, minced

  • 4 tablespoons Dijon mustard

  • 4 tablespoons honey

  • 3 tablespoons olive oil

  • 1 medium lemon, juiced

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Lightly coat a large baking dish with oil.

  2. Prepare chicken tenders: Mix panko, Parmesan cheese, salt, pepper, and paprika together in a medium bowl. Mix mustard, honey, and olive oil together in a small bowl.

  3. Slice chicken in half horizontally to form thin fillets. Cut each fillet into strips. Dip chicken strips in the mustard mixture, then coat in the panko, and place in the prepared baking dish.

  4. Bake in the preheated oven until tenders are golden brown, 15 to 20 minutes, turning over halfway through.

  5. Prepare sauce: Mix garlic, mustard, honey, oil, lemon juice, salt, and pepper in a small bowl. Serve sauce with chicken tenders.

Nutrition Facts (per serving)

327 Calories
12g Fat
30g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 327
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 16%
Cholesterol 71mg 24%
Sodium 825mg 36%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 3%
Total Sugars 15g
Protein 28g 56%
Vitamin C 10mg 11%
Calcium 102mg 8%
Iron 1mg 6%
Potassium 241mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.