Recipes Meat and Poultry Chicken Chicken Tenders Recipes Miso Oven-Baked Chicken Tenders Be the first to rate & review! 2 Photos These chicken tenders marinate in a miso sauce before baked and don't have any breading. Serve with jasmine rice and vegetables if desired. Submitted by thedailygourmet Published on July 12, 2021 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 25 mins Additional Time: 40 mins Total Time: 1 hr 10 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients Marinade: 2 tablespoons reduced-sodium soy sauce 1 tablespoon white miso paste 1 tablespoon maple syrup 3 cloves garlic, minced 1 teaspoon finely grated ginger 1 teaspoon fish sauce 1 teaspoon sesame oil 1 pinch cayenne pepper 1 pound chicken tenders nonstick cooking spray ½ teaspoon everything bagel seasoning Directions Combine soy sauce, miso paste, maple syrup, garlic, ginger, fish sauce, sesame oil, and cayenne pepper in a resealable plastic bag. Remove excess air and seal bag. Using your fingers on the outside of the bag, press and rub ingredients to break up the miso paste. Add chicken tenders and massage marinade ingredients into the chicken. Refrigerate for 40 to 45 minutes. Preheat the oven to 350 degrees F (175 degrees C). Spray a glass 8-inch square baking dish with nonstick spray and add chicken tenders. Bake in the preheated oven until chicken tenders are no longer pink in the center and the juices run clear, about 25 minutes, flipping them after about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Sprinkle with bagel seasoning blend before serving. Cook's Note: If you can't find everything bagel seasoning blend, just leave it off. Cayenne pepper is optional. I Made It Print Nutrition Facts (per serving) 185 Calories 5g Fat 7g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 185 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 6% Cholesterol 69mg 23% Sodium 575mg 25% Total Carbohydrate 7g 2% Dietary Fiber 0g 1% Total Sugars 4g Protein 26g 53% Vitamin C 1mg 1% Calcium 22mg 2% Iron 1mg 6% Potassium 250mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.