Baked Chicken and Vegetable Rice Paper Rolls

There are many delicious sauce options for these baked chicken and vegetable rice paper rolls. We used a mixture of Vh plum sauce and vindaloo.

Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Servings:
6
Yield:
12 rolls
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Ingredients

  • 1 teaspoon vegetable oil, divided

  • 2 teaspoons sesame oil

  • 2 teaspoons minced fresh ginger

  • 2 cloves garlic, minced

  • 2 cups shredded cooked chicken

  • 1 cup shredded cabbage

  • 1 large carrot, finely shredded

  • 2 tablespoons soy sauce

  • 2 tablespoons dry garlic sauce

  • ½ cup cooked jasmine rice

  • 12 rice paper wrappers

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Brush a large baking pan with 1/2 teaspoon vegetable oil.

  2. Heat sesame oil in a large skillet over medium-high heat. Add ginger and garlic; sauté 1 to 2 minutes. Add cooked chicken, cabbage, carrot, soy sauce, and dry garlic sauce; cook and stir until vegetables soft, 2 to 3 minutes. Stir in cooked rice. Keep on low heat while preparing rice papers.

  3. Wet a cloth with warm water; place 1 rice paper wrapper inside. Wrap completely in cloth; soften, about 1 minute. Place 1/4 cup chicken mixture on middle of rice paper wrapper. Fold in both ends, then roll from one side to the other. Place wrapped roll onto the prepared baking sheet.

  4. Repeat wetting, softening, filling, and wrapping with remaining rice paper wrappers and chicken mixture. Brush rolls with remaining 1/2 teaspoon vegetable oil.

  5. Bake in the preheated oven for 10 minutes; flip rolls and bake 10 minutes more.

Nutrition Facts (per serving)

137 Calories
6g Fat
7g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 137
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 35mg 12%
Sodium 341mg 15%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 14g 28%
Vitamin C 7mg 7%
Calcium 20mg 2%
Iron 1mg 4%
Potassium 170mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.