Shrimp Pasta with Grilled Asparagus

5.0
(2)

Substitute asparagus with any vegetable. You can boil the vegetables with the pasta instead of grilling them.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 6 ounces whole wheat linguine

  • 1 lemon

  • 2 tablespoons olive oil, divided

  • ½ cup chopped onion

  • ½ teaspoon ground black pepper, divided

  • ½ cup reduced-sodium chicken broth

  • ½ cup shredded Parmesan cheese, divided

  • 1 tablespoon butter

  • 1 pound large shrimp, peeled and deveined

  • 3 cloves garlic, minced

  • 12 ounces fresh asparagus

  • 4 (10-inch) metal skewers

  • cooking spray

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until still very firm to the bite, about 6 minutes. Drain, reserving 2/3 cup of the pasta cooking water. Keep warm.

  2. While pasta cooks, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon.

  3. Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add onion; cook, stirring occasionally, for 4 minutes. Add linguine, the reserved pasta cooking water, and 1/4 teaspoon black pepper. Cook just until pasta is tender and most of the water is absorbed, stirring frequently, about 4 minutes. Add lemon juice, chicken broth, 1/4 cup Parmesan cheese, and butter. Cook and stir 2 minutes more.

  4. Meanwhile, preheat an outdoor grill for medium heat and lightly oil the grate.

  5. Combine shrimp, remaining oil and pepper, and garlic in a medium bowl. Thread shrimp onto four 10-inch skewers, leaving 1/4 inch between pieces. Coat asparagus with cooking spray.

  6. Grill shrimp skewers and asparagus (place across the grates), covered, until shrimp are opaque and asparagus is crisp-tender, 4 to 6 minutes, turning once.

  7. Cut tips from asparagus; cut stalks into 1-inch pieces. Stir asparagus into linguine mixture; heat through. Serve topped with shrimp skewers, the remaining 1/4 cup Parmesan cheese, and lemon zest.

Cook's Note:

You can use fresh or frozen, thawed large or extra-large shrimp.

Nutrition Facts (per serving)

388 Calories
15g Fat
34g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 388
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 24%
Cholesterol 192mg 64%
Sodium 406mg 18%
Total Carbohydrate 34g 12%
Dietary Fiber 8g 28%
Total Sugars 3g
Protein 31g 63%
Vitamin C 9mg 10%
Calcium 191mg 15%
Iron 5mg 27%
Potassium 383mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.