Sheet Pan Seafood Boil

4.2
(6)
6 Reviews
6 Photos

All the yummy flavors of a seafood boil with less effort. Just roast your seafood in the oven in a flavored butter sauce. Serve with crusty bread.

Submitted by Bites With Applewhite
Updated on August 29, 2023
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Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
1 hr
Total Time:
2 hrs
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (16 ounce) package littleneck clams

  • ¾ cup unsalted butter

  • 2 heads garlic, chopped

  • 1 tablespoon Cajun seasoning

  • 1 tablespoon lemon and herb seafood seasoning

  • ½ tablespoon cayenne pepper

  • 1 pound uncooked medium shrimp, peeled and deveined

  • 1 pound Snow Crab legs

  • 2 lobster tails, split in half lengthwise

  • 4 andouille sausage links, cut into quarters

  • 3 ears corn, cut into chunks

Directions

  1. Remove grit from clams by soaking in salt water for 20 minutes. Repeat this step twice. Scrub shells clean.

  2. Preheat the oven to 400 degrees F (200 degrees C).

  3. Melt butter in a medium saucepan over low heat with garlic, Cajun seasoning, seafood seasoning, and cayenne until garlic is fragrant, 1 to 2 minutes. Remove from heat.

  4. Place clams, shrimp, crab, and lobster on a sheet pan. Add sausage and corn. Pour seasoned butter over and mix to ensure all is covered.

  5. Bake in the preheated oven until shrimp just turns opaque, clams open, and sausage is browned, 25 to 30 minutes.

Recipe Tip

Discard any clams that do not open after cooking.

Nutrition Facts (per serving)

770 Calories
44g Fat
30g Carbs
65g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 770
% Daily Value *
Total Fat 44g 57%
Saturated Fat 25g 124%
Cholesterol 394mg 131%
Sodium 1522mg 66%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 65g 129%
Vitamin C 36mg 40%
Calcium 230mg 18%
Iron 29mg 160%
Potassium 1395mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.