Fruits and Vegetables Vegetables Cauliflower Rice Make-Ahead Instant Pot® Cauliflower Rice Be the first to rate & review! 2 Photos This is my simple how-to method for make-ahead cauliflower rice. I like to keep this plain since I'm never sure what I will be serving it with, but if you plan on using it right away, feel free to season your cauliflower prior to putting it in the steamer basket. Store in the freezer for up to 1 month. Submitted by Soup Loving Nicole Published on June 29, 2020 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 15 mins Additional Time: 5 mins Total Time: 25 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 (4 pound) cauliflower, cut into large florets Directions Pour 1 cup water into a multi-functional pressure cooker (such as Instant Pot®) and set a trivet inside. Place a steamer basket on top of the trivet and place cauliflower inside. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Transfer cauliflower to a bowl of ice water to stop the cooking. Use a food processor to pulse cauliflower into rice-sized pieces. Place riced cauliflower in a colander and press to remove excess water. Scoop individual servings of cauliflower rice into freezer-safe zip-top bags and freeze. I Made It Print Nutrition Facts (per serving) 57 Calories 0g Fat 12g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 57 % Daily Value * Total Fat 0g 0% Sodium 68mg 3% Total Carbohydrate 12g 4% Dietary Fiber 6g 20% Total Sugars 5g Protein 5g 9% Vitamin C 105mg 117% Calcium 50mg 4% Iron 1mg 6% Potassium 688mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.