No-Mayo Mediterranean Tuna Salad

3.7
(3)

I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Prep Time:
5 mins
Additional Time:
30 mins
Total Time:
35 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 1 (6 ounce) can tuna in water, drained

  • 3 tablespoons mayonnaise

  • 2 tablespoons hummus spread

  • 8 olives, chopped, or more to taste

  • 1 teaspoon dried oregano, or more to taste

  • salt and ground black pepper to taste

Directions

  1. Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.

Cook's Note:

You can use black or green olives.

Nutrition Facts (per serving)

296 Calories
21g Fat
4g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 296
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3g 16%
Cholesterol 33mg 11%
Sodium 465mg 20%
Total Carbohydrate 4g 2%
Dietary Fiber 2g 6%
Total Sugars 0g
Protein 23g 46%
Vitamin C 1mg 1%
Calcium 46mg 4%
Iron 3mg 15%
Potassium 250mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.