Garlic-Brown Sugar Chicken Breasts

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A tasty and simple dish of brown sugar chicken breasts.

Submitted by apridmore1
Updated on April 27, 2020
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 chicken breasts
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 serving cooking spray

  • 3 tablespoons olive oil

  • 2 tablespoons minced garlic

  • ½ cup brown sugar

  • 4 bone-in chicken breast halves

  • ½ teaspoon ground black pepper

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.

  2. Combine oil and garlic in a small saucepan over medium heat; saute until fragrant, about 2 minutes. Reduce heat, add brown sugar, and stir until liquid, about 3 minutes.

  3. Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.

  4. Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

499 Calories
22g Fat
29g Carbs
45g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 499
% Daily Value *
Total Fat 22g 28%
Saturated Fat 5g 24%
Cholesterol 127mg 42%
Sodium 116mg 5%
Total Carbohydrate 29g 10%
Dietary Fiber 0g 1%
Total Sugars 27g
Protein 45g 91%
Vitamin C 1mg 2%
Calcium 53mg 4%
Iron 2mg 11%
Potassium 426mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.