Salmon BLT Sandwich

5.0
(1)

This salmon BLT is a quick and dressed-up dinner that it just amazing.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 4 strips bacon, or more to taste

  • 4 slices sturdy white bread

  • 6 tablespoons olive oil, divided

  • 2 tablespoons salted butter

  • 2 (6 ounce) salmon fillets

  • 1 pinch salt to taste

  • 1 pinch seasoned salt (such as Lawry's Mediterranean Herb)

  • 2 tablespoons mayonnaise, or to taste

  • 2 tablespoons pesto

  • 4 leaves Bibb lettuce

  • 4 slices tomato

  • 2 slices Havarti cheese

Directions

  1. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to 475 degrees F (245 degrees C).

  2. Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned and extra-crispy, 10 to 12 minutes. Drain on paper towels.

  3. Meanwhile, place bread on a baking sheet; brush tops lightly with olive oil using a pastry brush.

  4. Toast in the preheated broiler until crispy (like a crouton), without flipping, about 4 minutes, watching carefully as it toasts. Remove from oven; set aside.

  5. Heat remaining olive oil and butter in a large skillet. Season salmon with salt; place skin-sides down into hot skillet. Cook until skin is crispy and salmon is nearly cooked through, about 6 minutes. Flip; cook until top sides salmon are just browned, 2 to 3 minutes more. Remove salmon from skillet, discard skins, and sprinkle with seasoned salt.

  6. Spread 1 tablespoon mayonnaise on untoasted sides each bread slice. Top each with 1 salmon fillet, 1 tablespoon pesto, 2 lettuce leaves, 2 tomato slices, 2 slices bacon, 1 slice Havarti cheese, and 1 bread slice, untoasted-sides down.

Cook's Notes:

It's best to do all of your prep before you cook the salmon as it cooks so quickly.

I use white mountain bread.

You can use olive oil cooking spray instead of olive oil, if preferred.

Nutrition Facts (per serving)

1242 Calories
100g Fat
30g Carbs
56g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1242
% Daily Value *
Total Fat 100g 129%
Saturated Fat 29g 143%
Cholesterol 171mg 57%
Sodium 1545mg 67%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 9%
Total Sugars 4g
Protein 56g 112%
Vitamin C 10mg 11%
Calcium 418mg 32%
Iron 4mg 23%
Potassium 975mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.