Lighter Fettuccine Alfredo with Greek Yogurt

5.0
(2)

This fettuccine Alfredo with Greek yogurt, chicken, and spinach is similar to a version served years ago at the Olive Garden®. It was awesome.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • ½ (16 ounce) package whole wheat fettucine

  • 2 teaspoons cornstarch

  • 1 pinch ground nutmeg

  • 1 tablespoon salted butter

  • 3 cloves garlic, minced

  • ¾ cup reduced-fat, low-sodium chicken broth

  • ¾ cup grated Parmigiano-Reggiano cheese, divided

  • ¾ cup Greek yogurt

  • salt and ground black pepper to taste

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, 9 to 11 minutes.

  2. While the fettuccine is cooking, combine cornstarch and nutmeg together in a small bowl. Add chicken broth and whisk until smooth.

  3. Melt butter in a large pan over medium heat. Add garlic and cook until fragrant, about 2 minutes. Pour chicken broth mixture into the pan, raise heat to medium-high, and bring to a simmer, whisking occasionally. Add 1/2 cup Parmigiano-Reggiano cheese; whisk until melted. Remove from heat and whisk in yogurt until sauce is smooth.

  4. Drain fettuccine and place in a large bowl. Add Alfredo sauce and toss to coat. Season with salt and pepper. Top with remaining Parmigiano-Reggiano and serve.

Nutrition Facts (per serving)

356 Calories
12g Fat
46g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 356
% Daily Value *
Total Fat 12g 16%
Saturated Fat 7g 34%
Cholesterol 30mg 10%
Sodium 338mg 15%
Total Carbohydrate 46g 17%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 16g 33%
Vitamin C 1mg 1%
Calcium 184mg 14%
Iron 2mg 10%
Potassium 136mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.