Grilled Halloumi Wraps

Salty halloumi cheese slices grill up beautifully, along with peppers and onions, to make this tasty vegetarian wrap bursting with flavors of the Mediterranean. I like to use low-carb tortillas, but you could also stuff everything inside a pita half instead. Using flavored hummus also adds a nice twist.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
4 wraps
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Ingredients

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • 1 orange bell pepper, cut into strips

  • 1 small red onion, cut into 1-inch wedges

  • salt to taste

  • 1 (8.8 ounce) package halloumi cheese, cut into 8 slices

  • 4 (8 inch) low-carb flour tortillas

  • ½ cup hummus

  • 1 cup baby spinach leaves

  • cup Kalamata olives

Directions

  1. Preheat an outdoor grill for medium-high heat, and set a grill pan on top of the grate.

  2. Whisk together olive oil and lemon juice in a small bowl; set aside.

  3. Toss together bell pepper and onion in a small bowl. Mix in 1/2 of the oil mixture and season with salt, to taste. Transfer to the hot grill pan.

  4. Cook vegetables on the preheated grill until lightly charred but still firm to the bite, 5 to 6 minutes. Remove pan from the grill and allow vegetables to cool. Lower the grill temperature to medium.

  5. Brush halloumi cheese slices with the remaining oil mixture. Cook on the preheated grill, flipping carefully, until grill marks appear and cheese has softened slightly, 2 to 3 minutes per side. Remove from grill and place on an aluminum foil-covered plate to keep warm.

  6. Spread the tortillas with hummus and top with spinach. Divide the peppers and onions between the tortillas, add 2 halloumi slices to each tortilla, then top with olives. Roll up and serve immediately.

Nutrition Facts (per serving)

472 Calories
28g Fat
36g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 472
% Daily Value *
Total Fat 28g 36%
Saturated Fat 11g 57%
Cholesterol 47mg 16%
Sodium 1255mg 55%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 20g 41%
Vitamin C 5mg 6%
Calcium 46mg 4%
Iron 3mg 14%
Potassium 200mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.