Recipes Main Dishes Sandwich Recipes Spicy Baked Tofu and Spinach Wrap 4.3 (4) 2 Reviews 2 Photos Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired. Submitted by Jessica Shiotelis Published on March 20, 2020 Save Rate Print Share Close Add Photo Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 wraps Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients cooking spray 1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste 1 (12 ounce) package extra-firm tofu, cut into cubes 4 slices Swiss cheese 4 honey-wheat tortillas 5 Campari tomatoes, sliced 1 cup fresh spinach, or to taste Directions Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray. Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature. Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray. Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more. Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds. Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings. Cook's Note: If you want extra flavor, marinate the tofu in the Buffalo wing sauce longer. I Made It Print Nutrition Facts (per serving) 374 Calories 15g Fat 49g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 374 % Daily Value * Total Fat 15g 20% Saturated Fat 6g 29% Cholesterol 26mg 9% Sodium 2261mg 98% Total Carbohydrate 49g 18% Dietary Fiber 5g 18% Total Sugars 6g Protein 23g 45% Vitamin C 26mg 29% Calcium 558mg 43% Iron 6mg 34% Potassium 711mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.