Recipes Meat and Poultry Pork Crispy Keto Fried Chicken in the Air Fryer 5.0 (1) 1 Review 3 Photos This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides. Submitted by thedailygourmet Published on August 12, 2019 Save Rate Print Share Close Add Photo 3 Prep Time: 10 mins Cook Time: 17 mins Additional Time: 30 mins Total Time: 57 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings ½ cup whole-milk plain kefir (such as Lifeway®) 1 tablespoon hot sauce 1 ½ pounds chicken tenders 2 (3.25 ounce) packages pork rinds, crushed 3 ounces finely grated Parmesan cheese 1 ½ teaspoons garlic powder ¾ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning ½ teaspoon sweet smoked paprika Directions Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred. Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes. Drain chicken from kefir mixture and dredge through the pork rind mixture. Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point. I Made It Print Nutrition Facts (per serving) 378 Calories 21g Fat 2g Carbs 47g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 378 % Daily Value * Total Fat 21g 27% Saturated Fat 8g 38% Cholesterol 121mg 40% Sodium 563mg 24% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 47g 95% Vitamin C 2mg 2% Calcium 173mg 13% Iron 1mg 6% Potassium 262mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.