Main Dishes Pork Pork Chop Recipes Boneless Air Fryer Keto Pork Chops 4.3 (11) 7 Reviews 4 Photos These keto pork chops are crispy, tasty, and tender. It's a perfect recipe for one of those last-minute dinners. Plus, cleanup is quick and easy. Submitted by Yoly Updated on December 9, 2023 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 egg ⅓ cup grated Parmesan cheese ⅓ cup almond flour ½ teaspoon salt, or more to taste ¼ teaspoon pepper, or more to taste 4 boneless pork chops, 1/2-inch thick ¼ teaspoon garlic powder avocado oil cooking spray Directions Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl. Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray. Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Recipe Tip If you use bone-in pork chops, increase the cook time by about 2 minutes. Editor's Note: Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary. I Made It Print Nutrition Facts (per serving) 365 Calories 17g Fat 3g Carbs 47g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 365 % Daily Value * Total Fat 17g 22% Saturated Fat 5g 25% Cholesterol 159mg 53% Sodium 516mg 22% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 1g Protein 47g 94% Vitamin C 0mg 0% Calcium 89mg 7% Iron 1mg 7% Potassium 572mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.