Recipes Cuisine Asian Healthier Bang Bang Chicken in the Air Fryer 5.0 (3) 2 Reviews 2 Photos This is an Americanized, healthier version of bang bang chicken cooked in an air fryer. To prevent the chicken from losing its crispy texture, I prefer to serve the sauce on the side. Submitted by thedailygourmet Updated on October 14, 2024 Save Rate Print Share Close Add Photo Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients Egg wash: ½ cup milk 1 egg 1 tablespoon hot pepper sauce Dry Mix: ½ cup flour ½ cup tapioca starch 1 ½ teaspoons seasoned salt 1 teaspoon garlic granules ½ teaspoon ground cumin 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces cooking spray Sauce: ¼ cup plain Greek yogurt 3 tablespoons sweet chili sauce 1 teaspoon hot sauce Directions Preheat an air fryer to 380 degrees F (190 degrees C) according to manufacturer's instructions. Whisk milk, egg, and 1 tablespoon hot sauce together in a shallow bowl. Combine flour, tapioca starch, seasoned salt, garlic granules, and cumin in a second bowl. Dip chicken pieces into egg mixture, then dredge in flour mixture, shaking off excess. Place in the air fryer basket, in batches, careful to not overcrowd; lightly coat chicken with cooking spray. Cook in the preheated air fryer, shaking basket after 5 minutes, until chicken is no longer pink in the center and the juices run clear, about 10 minutes per batch. Combine Greek yogurt, sweet chili sauce, and 1 teaspoon hot sauce in a small bowl. Serve chicken with sauce. I Made It Print Nutrition Facts (per serving) 313 Calories 6g Fat 34g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 313 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 11% Cholesterol 111mg 37% Sodium 665mg 29% Total Carbohydrate 34g 13% Dietary Fiber 1g 4% Total Sugars 6g Protein 29g 57% Vitamin C 3mg 3% Calcium 68mg 5% Iron 2mg 12% Potassium 304mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.