Recipes Salad Green Salad Recipes Kale Salad Recipes Kale Salad with Apple and Lemon 4.2 (5) 5 Reviews 3 Photos Delicious, refreshing kale salad with lemon, apple, and almonds! Submitted by Erin Garmon Updated on November 25, 2024 Save Rate Print Share Close Add Photo Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 1 bunch kale, cut into bite-sized pieces 1 lemon, juiced 1 small apple, chopped 1 tablespoon toasted almonds, chopped, or to taste ½ tablespoon honey, or to taste 1 drizzle olive oil salt and ground black pepper to taste Directions Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine. Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve. I Made It Print Nutrition Facts (per serving) 206 Calories 6g Fat 41g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 206 % Daily Value * Total Fat 6g 7% Saturated Fat 1g 4% Sodium 176mg 8% Total Carbohydrate 41g 15% Dietary Fiber 9g 31% Total Sugars 10g Protein 9g 18% Vitamin C 314mg 349% Calcium 348mg 27% Iron 4mg 24% Potassium 1164mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.