Recipes Salad Green Salad Recipes Kale Salad Recipes Kale and Feta Salad 4.7 (156) 123 Reviews 19 Photos I've been making variations of this kale feta salad for years. I recently learned how to massage the kale, which makes a huge difference. I had a friend ask for my recipe, and I realized I didn't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like changing the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch! Submitted by Leslie Updated on June 21, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 19 19 19 19 Prep Time: 15 mins Total Time: 15 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 bunch kale, large stems discarded, leaves finely chopped ½ teaspoon salt 1 tablespoon apple cider vinegar 1 apple, diced ⅓ cup feta cheese ¼ cup currants ¼ cup toasted pine nuts Directions Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into kale. I Made It Print 321 home cooks made it! Nutrition Facts (per serving) 102 Calories 5g Fat 12g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 102 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 9mg 3% Sodium 287mg 12% Total Carbohydrate 12g 5% Dietary Fiber 2g 7% Total Sugars 5g Protein 5g 9% Vitamin C 68mg 76% Calcium 134mg 10% Iron 2mg 9% Potassium 342mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.