Recipes Breakfast and Brunch Cereals Overnight Buckwheat Oats 4.0 (1) 1 Review 3 Photos A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy! Submitted by Buckwheat Queen Updated on September 23, 2022 Save Rate Print Share Close Add Photo 3 Prep Time: 5 mins Cook Time: 1 mins Additional Time: 8 hrs Total Time: 8 hrs 6 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings ¼ cup buckwheat flakes 2 teaspoons chia seeds 1 tablespoon coconut, divided 1 teaspoon flax seed meal ⅛ teaspoon ground cinnamon ⅛ teaspoon vanilla powder ⅓ cup milk 2 tablespoons mixed berries 1 teaspoon agave Directions Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight. Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave. Cook's Notes: Nut milk or water can be substituted for the dairy milk. Dried fruit can be substituted for fresh fruit, if desired. I Made It Print Nutrition Facts (per serving) 215 Calories 9g Fat 29g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 215 % Daily Value * Total Fat 9g 11% Saturated Fat 5g 24% Cholesterol 7mg 2% Sodium 39mg 2% Total Carbohydrate 29g 11% Dietary Fiber 5g 19% Total Sugars 11g Protein 8g 15% Vitamin C 12mg 14% Calcium 141mg 11% Iron 1mg 6% Potassium 213mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.