Shrimp and Vegetable Sheet Pan Dinner

4.4
(14)
13 Reviews
4 Photos

A simple and delicious sheet pan dinner with shrimp and vegetables - you can use any combination of vegetables you like, but try to cut them all in even pieces.

Submitted by Amy Schenkel
Updated on October 7, 2022
close up view of a Shrimp and Vegetable Sheet Pan, with sausage, potatoes and corn
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4
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 red onion, coarsely chopped

  • 1 red bell pepper, chopped

  • 1 cup sliced fresh mushrooms

  • 1 zucchini, chopped

  • 3 tablespoons olive oil, divided

  • salt and freshly ground black pepper to taste

  • ¼ teaspoon paprika

  • 1 pound fresh shrimp, peeled and deveined

  • 1 teaspoon lemon zest

  • ½ teaspoon garlic powder

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Combine red onion, bell pepper, mushrooms, zucchini, 2 tablespoons olive oil, salt, pepper, and paprika on a sheet pan and toss well to combine.

  3. Roast in the preheated oven until vegetables are softened, about 15 minutes.

  4. While vegetables are roasting, combine shrimp, 1 tablespoon olive oil, lemon zest, garlic powder, salt, and pepper in a bowl. Toss to combine.

  5. Remove roasted vegetables from the oven and add shrimp to sheet pan, spreading everything out evenly in one layer. Return to oven and bake until shrimp are pink and cooked through, 5 to 7 minutes.

Nutrition Facts (per serving)

208 Calories
11g Fat
6g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 208
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 9%
Cholesterol 173mg 58%
Sodium 244mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 20g 40%
Vitamin C 48mg 54%
Calcium 49mg 4%
Iron 3mg 18%
Potassium 405mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.