Indonesian Ratatouille with Tempeh

Name: Indonesian Ratatouille with Tempeh
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 1 tablespoon canola oil; 4 small shallots, minced; 4 whole habanero peppers; 1 medium tomato, diced; 2 cloves garlic, minced; 0.75 (8 ounce) package tempeh, diced; 1 medium red bell pepper, diced; 0.25 pound okra, sliced; 2 cups vegetable broth; 1 small eggplant, peeled and large diced; 1 tablespoon coconut milk; 1 teaspoon brown sugar; salt and ground black pepper to taste

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This dish is also known as sayur lodeh, which is a vegetable medley that includes tempeh as the main ingredient topped with coconut milk. This traditional dish can be modified with seasonal vegetables. Serve over rice.

Submitted by Leah Kay

Published on March 9, 2020

Prep Time:

25 mins

Cook Time:

15 mins

Total Time:

40 mins

Servings:

Yield:

2 servings

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Ingredients

1 tablespoon canola oil
4 small shallots, minced
4 whole habanero peppers (Optional)
1 medium tomato, diced
2 cloves garlic, minced
¾ (8 ounce) package tempeh, diced
1 medium red bell pepper, diced
¼ pound okra, sliced
2 cups vegetable broth
1 small eggplant, peeled and large diced (Optional)
1 tablespoon coconut milk
1 teaspoon brown sugar (Optional)
salt and ground black pepper to taste

Directions

Coat the bottom of a skillet with oil and place it over medium heat. Combine shallots, peppers, tomato, and garlic in the skillet and stir until fragrant, about 3 minutes. Add tempeh, bell pepper, and okra; stir quickly to combine. Add broth and eggplant; bring to a low boil and cook for about 5 minutes. Reduce heat, cover, and simmer until all vegetables are tender, 5 to 7 minutes. Stir in coconut milk and brown sugar. Season with salt and pepper.

Cook's Notes:

Omit chili peppers for a non-spicy dish.

Eggplant can be replaced with tamarillo, which would be added with the tempeh.

Nutrition Facts (per serving)

401	Calories
19g	Fat
43g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 401
% Daily Value *
Total Fat 19g	24%
Saturated Fat 4g	20%
Sodium 567mg	25%
Total Carbohydrate 43g	16%
Dietary Fiber 12g	41%
Total Sugars 15g
Protein 22g	44%
Vitamin C 112mg	124%
Calcium 210mg	16%
Iron 5mg	27%
Potassium 1398mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.