Pumpkin Spice Protein Breakfast Cookie

5.0
(1)

This pumpkin spice breakfast cookie can either be made into 1 large cookie or 2 smaller bite-sized cookies. It is easily adaptable by swapping pumpkin out for applesauce and adding in some dried cranberries or chopped nuts.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
1
Yield:
1 large cookie
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Ingredients

Original recipe (1X) yields 1 servings

  • cup rolled oats

  • ¼ cup canned pumpkin

  • 3 tablespoons nonfat dry milk powder

  • 2 tablespoons soy protein isolate

  • 1 tablespoon all-purpose flour

  • 1 tablespoon granular sucralose sweetener (such as Splenda®)

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon baking powder

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  2. Mix oats, pumpkin, milk powder, soy protein isolate, flour, sucralose sweetener, cinnamon, and baking powder together in a medium bowl. Flatten dough out onto the baking sheet to form 1 large cookie, or scoop dough into smaller cookies.

  3. Bake in the preheated oven until edges are golden, about 20 minutes.

Nutrition Facts (per serving)

284 Calories
3g Fat
43g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 284
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 4mg 1%
Sodium 386mg 17%
Total Carbohydrate 43g 16%
Dietary Fiber 7g 25%
Total Sugars 14g
Protein 25g 50%
Vitamin C 2mg 2%
Calcium 409mg 31%
Iron 4mg 23%
Potassium 521mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.