Applesauce Oatmeal Bites

3.3
(24)

These applesauce oatmeal bites are the perfect finger food for toddlers. They make a great on-the-go breakfast or snack.

3
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
12 bite-sized squares
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Ingredients

Original recipe (1X) yields 4 servings

  • cooking spray

  • 2 cups quick-cooking oats

  • 1 cup applesauce

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.

  2. Combine oats and applesauce in a medium bowl; mix until evenly moistened. Spread mixture into the prepared baking dish.

  3. Bake in the preheated oven until no longer sticky, about 10 minutes. Flip baked oat mixture onto a work surface. Cut into 12 bite-sized squares and allow to cool.

Tips

You can substitute applesauce with any fruit purée.

You can line the baking pan with parchment paper instead of using grease.

Nutrition Facts (per serving)

180 Calories
3g Fat
34g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 180
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Sodium 4mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 17%
Total Sugars 7g
Protein 5g 11%
Vitamin C 1mg 1%
Calcium 23mg 2%
Iron 2mg 10%
Potassium 192mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.