Vegetarian Pumpkin Spinach Chili

3.9
(29)
19 Reviews
5 Photos

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

Submitted by Dani
Published on June 18, 2020
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Prep Time:
25 mins
Cook Time:
3 hrs 20 mins
Total Time:
3 hrs 45 mins
Servings:
9
Yield:
9 servings
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Ingredients

Original recipe (1X) yields 9 servings

  • 1 (28 ounce) can diced tomatoes

  • 1 (14 ounce) can 100% pure pumpkin

  • 1 cup vegetable juice

  • 1 cup chopped okra

  • 1 cup chopped broccoli

  • 1 carrot, peeled and chopped

  • 1 small zucchini, diced

  • 1 small onion, diced

  • 2 tablespoons pumpkin pie spice

  • 2 tablespoons white sugar

  • 2 tablespoons white vinegar

  • 1 teaspoon chili powder, or to taste

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 (12 ounce) package vegetarian ground beef crumbles

  • 1 (19 ounce) can fava beans, drained

  • 2 cups chopped spinach

Directions

  1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.

  2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Nutrition Facts (per serving)

177 Calories
2g Fat
27g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 177
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 854mg 37%
Total Carbohydrate 27g 10%
Dietary Fiber 8g 27%
Total Sugars 9g
Protein 12g 24%
Vitamin C 34mg 37%
Calcium 93mg 7%
Iron 4mg 23%
Potassium 546mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.