Arakas Latheros (Greek Peas with Tomato and Dill)

4.7
(16)
13 Reviews
3 Photos

Peas are usually considered a side dish, but it is common to eat a plate full of vegetables as a main course in Greece. This traditional way of cooking peas is so satisfying and healthy that it will certainly become a favorite. Serve these Greek peas with crusty bread and feta for the ultimate meal!

Submitted by Diana Moutsopoulos
Updated on November 23, 2024
close up view of Arakas Latheros, with Greek Peas with Tomato, potatoes and Dill in an orange pot
3
3
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 3 tablespoons olive oil

  • 6 green onions, chopped

  • 1 (16 ounce) package frozen peas

  • 1 cup crushed tomatoes

  • 1 potato, peeled and cut into wedges

  • ½ cup chopped fresh dill

  • salt and ground black pepper to taste

  • ½ cup water, or as needed (Optional)

Directions

  1. Heat olive oil in a saucepan over medium heat, Cook and stir onions in hot oil until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from tomatoes.

  2. Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Make sure that any remaining water from tomatoes has evaporated before serving.

Cook’s Note

In Greece, this dish is known as arakas latheros, which translates to "oiled peas." One of the lathera dishes, these "oil foods" feature olive oil as the main source of fat. However, I've made this dish much lighter than the traditional version by using far less olive oil and more tomato to compensate.

Nutrition Facts (per serving)

245 Calories
11g Fat
31g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 245
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Sodium 255mg 11%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 28%
Total Sugars 7g
Protein 9g 17%
Vitamin C 44mg 49%
Calcium 77mg 6%
Iron 4mg 20%
Potassium 660mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.