Spicy Feta Stir-Fry

2.0
(1)

One day I just wanted a good stir-fry for lunch and curry powder spilt all over my veggies when I was cooking them! I guess you could say this was an accidental discovery!

Prep Time:
10 mins
Cook Time:
23 mins
Total Time:
33 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 3 tablespoons vegetable oil

  • ½ large onion, diced

  • 2 ½ cups trimmed and halved snow peas

  • 1 cup sugar snap peas, trimmed

  • 1 cup chopped bok choy

  • 1 ½ pinches curry powder

  • ¾ cup crumbled feta cheese

Directions

  1. Heat oil in a skillet over high heat. Cook and stir onion until slightly softened, about 1 minute. Add snow peas, sugar snap peas, and bok choy; stir-fry until bright green, about 8 minutes. Stir in curry powder. Cook, stirring occasionally, until flavors combine, 8 to 10 minutes. Stir in feta cheese.

  2. Push snow pea mixture into a mountain in the center of the skillet; let cook for 3 minutes. Push mountain down with your spatula and cook for 3 to 5 minutes more.

Nutrition Facts (per serving)

446 Calories
33g Fat
24g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 446
% Daily Value *
Total Fat 33g 42%
Saturated Fat 12g 59%
Cholesterol 50mg 17%
Sodium 657mg 29%
Total Carbohydrate 24g 9%
Dietary Fiber 7g 24%
Total Sugars 9g
Protein 15g 29%
Vitamin C 102mg 113%
Calcium 422mg 32%
Iron 4mg 24%
Potassium 434mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.