Mushroom and Kale Stir-Fry over Navy Beans

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Mushroom and kale stir-fry served over a bed of navy bean "hummus" with a kick. Every time I buy kale for that famous soup we all love, the rest of the bunch goes bad. I always say that I am going to do something with it but there isn't enough for a batch of kale chips and it just sits in the crisper until I have to eventually pitch it. I came up with this based off a recipe a saw a couple of months ago and what I had on hand. Serves 2 as a main dish or 4 as a side.

Submitted by Soup Loving Nicole
Updated on January 25, 2022
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 (15.5 ounce) can navy beans, rinsed and drained

  • 2 tablespoons lemon juice

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon minced garlic

  • ¼ teaspoon crushed red chile flakes

  • 3 tablespoons unsalted butter, divided

  • 6 ounces sliced fresh mushrooms

  • 3 ounces kale, stemmed and finely chopped

  • ¼ teaspoon salt

  • ⅛ teaspoon ground black pepper

Directions

  1. Combine navy beans, lemon juice, olive oil, garlic, and chile flakes in a blender. Blend until smooth and set aside.

  2. Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add mushrooms and cook until golden brown, about 9 minutes. Transfer mushrooms to a bowl.

  3. Melt remaining tablespoon of butter in the skillet. Add kale and season with salt and pepper. Cook, stirring frequently, until wilted, about 3 minutes. Remove from heat. Add mushrooms back to the skillet and toss to combine.

  4. Divide bean mixture between 2 serving plates. Top with mushroom and kale mixture.

Nutrition Facts (per serving)

509 Calories
26g Fat
54g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 509
% Daily Value *
Total Fat 26g 33%
Saturated Fat 12g 61%
Cholesterol 46mg 15%
Sodium 1300mg 57%
Total Carbohydrate 54g 20%
Dietary Fiber 13g 47%
Total Sugars 2g
Protein 21g 42%
Vitamin C 62mg 69%
Calcium 173mg 13%
Iron 5mg 29%
Potassium 1129mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.