Chinese Stir-Fried Egg and Tomato

4.3
(3)
2 Reviews
3 Photos

This is one of the most traditional Chinese recipes that happens to be vegetarian. You will never go wrong with egg and tomato combination.

Submitted by Healthykitchen4workingmom
Published on June 19, 2020
3
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 tablespoon canola oil

  • 3 large eggs

  • 2 green onions, chopped

  • 3 medium tomatoes, cut into 1-inch wedges

  • ½ teaspoon salt

  • ½ teaspoon white sugar

Directions

  1. Heat oil in a large skillet over medium-high heat. Add eggs and green onions. Cook and stir until eggs are nearly set, about 10 seconds. Immediately scrape eggs into a bowl.

  2. Add tomatoes to the skillet. Saute, stirring occasionally, until juices are released and tomatoes are slightly wilted, about 5 minutes. Add salt and sugar; stir to mix well. Return eggs to skillet and cook, stirring occasionally, until eggs are set, 2 to 3 minutes.

Nutrition Facts (per serving)

211 Calories
15g Fat
10g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 211
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 279mg 93%
Sodium 698mg 30%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 7g
Protein 11g 23%
Vitamin C 26mg 29%
Calcium 69mg 5%
Iron 2mg 12%
Potassium 579mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.