Keto Dressing

4.8
(8)

This keto dressing recipe keeps for a week! Shake well before using.

2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
6
Yield:
3/4 cup
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Ingredients

  • ¼ cup mayonnaise

  • ¼ cup extra-virgin olive oil

  • 2 tablespoons medium-chain triglyceride (MCT) oil

  • 2 tablespoons lemon juice

  • 1 tablespoon Dijon mustard

  • 2 cloves garlic, peeled and crushed

  • 1 pinch Himalayan pink salt

  • ground black pepper to taste

  • 2 tablespoons chopped fresh parsley

Directions

  1. Combine mayonnaise, olive oil, MCT oil, lemon juice, Dijon mustard, and garlic in a jar. Season with salt and pepper. Add chopped parsley; close the jar tightly with a lid and shake until well mixed.

Cook's Notes:

You can substitute parsley with other fresh herbs, such as oregano, basil, and chives.

You can make your own mayonnaise and Dijon mustard if you like.

Nutrition Facts (per serving)

194 Calories
21g Fat
2g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 194
% Daily Value *
Total Fat 21g 27%
Saturated Fat 7g 34%
Cholesterol 4mg 1%
Sodium 124mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin C 4mg 5%
Calcium 5mg 0%
Iron 0mg 1%
Potassium 20mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.