Flank Steak on Thai Mango Salad

4.0
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1 Review
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Delicious, fresh, summery.

Submitted by Jamie Oleksy
Published on March 5, 2020
Prep Time:
30 mins
Cook Time:
10 mins
Additional Time:
2 hrs 5 mins
Total Time:
2 hrs 45 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

Flank Steak Marinade:

  • ¼ cup light soy sauce

  • ¼ cup vegetable oil

  • 3 cloves garlic, slivered

  • 1 slice fresh ginger root

  • 1 (12 ounce) flank steak

Thai Salad:

  • 1 green mango, slivered

  • 2 cups salad greens

  • 1 cup bean sprouts

  • 1 carrot, shredded

  • ½ cup snow peas, thinly sliced

  • ¼ cup chopped roasted peanuts

  • 2 tablespoons coarsely torn fresh mint

  • 3 tablespoons coarsely torn fresh cilantro

  • 3 tablespoons coarsely torn fresh Thai basil

  • 1 green onion, sliced diagonally

Salad Dressing:

  • 3 tablespoons lime juice

  • 3 tablespoons fish sauce

  • 2 tablespoons vegetable oil

  • 2 tablespoons brown sugar

  • 1 tablespoon soy sauce

  • 1 tablespoon minced shallot

  • 1 Thai chile pepper, thinly sliced, or to taste

Directions

  1. Combine light soy sauce, 1/4 cup vegetable oil, garlic, and ginger root in a resealable plastic bag. Add flank steak; seal bag. Marinate in the refrigerator for up to 2 hours.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Toss mango, salad greens, bean sprouts, carrot, and snow peas together in a large bowl. Add peanuts, mint, cilantro, Thai basil, and green onion.

  4. Transfer steak to grill, discarding marinade; cook, turning every 3 to 4 minutes, until beginning to firm and is hot and slightly pink in the center, about 10 minutes total. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Move steak to a dish; cover with aluminum foil. Allow to rest for 5 minutes.

  5. Whisk lime juice, fish sauce, 2 tablespoons vegetable oil, brown sugar, soy sauce, and shallot together in a bowl to create dressing. Stir in chile pepper. Drizzle dressing over mango-greens mixture; divide onto 2 serving plates.

  6. Slice steak thinly against the grain. Top salads with steak.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

798 Calories
58g Fat
45g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 798
% Daily Value *
Total Fat 58g 74%
Saturated Fat 10g 51%
Cholesterol 38mg 13%
Sodium 4103mg 178%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 20%
Total Sugars 31g
Protein 32g 64%
Vitamin C 61mg 67%
Calcium 116mg 9%
Iron 5mg 25%
Potassium 953mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.